That is mountain biking
Mountain biking is one more of the many different extreme sports with the passage of time is having more followers and which together can practice ecotourism , rural tourism and adventure .
In this activity a person mounted on a bicycle can travel great distances in very difficult and dangerous terrain at unimaginable speeds .
The practice provides great physical and mental benificios because it requires exercise to strengthen the body , concentration and mental control to respond appropriately to critical situations , plus it can be stressing because completely new and different experiences are lived.
Technique and equipment
This discipline is divided into two categories : The cross country and down hill .
The cross country category : Refers to a compound complete journey of ups and downs very long in any terrain , so it is necessary that the person holds a magnificent physical condition.
To do this type of tour bikes use are the most common , having system changes , brakes, front suspension and lightweight frame , all these components must be of good quality, both for easy handling of the vehicle as to ensure in part driver safety .
The down hill category : Consists lose a mountain bike as fast as possible , so it is riskier and results in bulky falls. Achieved speeds ranging up to 60km / h dodging everything that comes to pass as rocks, riaces , logs, rocky places , etc. .
Those who practice this exciting activity must have the ability to evade the obstacles that arise, take control of the bike and keep his balance , control nerves, be well prepared for when jumps have to do and have the correct position for very long braking .
To begin this activity it is advisable to first practice in cycling tracks , so learn how to avoid all the most difficult obstacles , then gradually increase the speed until you feel safe to make the necessary maneuvers , it is very important to also address management technical and perfect .
With the necessary knowledge and constant practice, then scenarios as forests , jungles , deserts and mountains of snow to be defiantly waiting to be driven.
The need for mountain biking equipment is:
- - Knee .
- - Shin .
- - Elbow .
- - Skeleton .
- - Costume of motocross.
- - Pants and jersey .
- - Gloves .
- - Casco .
- - Goggles .
It is noteworthy that in this activity as any other that is practiced, trained , have the right equipment and carefully choose the places to practice is essential , but it is also very important to heed the advice of those with experience , so achieved better development and better security. As for mountain biking some tips to improve the declines are :
- * Remember that the most important is to have self-confidence and the bike behaves and know how the suspension works .
- * At the start of this activity , it must first overcome obstacles such as small rocks , roots , ditches, etc. . immediately gradually increase the speed to maintain control of the bike.
- * Remember that if you are going at a very slow speed , rocks and roots impede progress , while causing some falls and deseparación to not exceed a rocky area , which is why you should keep the bike at a good speed in which the driver feels secure .
- * Most of the time the rear brake is used , as if in a very long hill descent braking with the front , which is very safe from flying forward.
- * In sharp bends are usually given small derrapones causing the bike from moving too much , but if used properly move the waist , you can follow along the way.
- * When the rider sits out of control, you simply release the rear brake a little so the tire will not get stuck in the rocks.
- * For very steep stairs or climbing high rocks or roots downs , change the center of gravity casting body fully back .
- * Avoid getting very tense , and free falls, fatigue and cramps this , it is preferable to release the body to absorb better.
- * Always keep your eyes forward to know where to turn or move.
- * If you are unsure of to pass the road somewhere , You better get off the bike, thus avoiding any injury or broken bone.
- * Remember, the best way to make a good descent is practice, practice to the required security required descents .
If you are interested in and practice this extreme sport and you just need your computer , see the following bikes and other accessories.
- Rafting or rafting
- Climbing or rappelling
- These are extreme sports