Tips and exercises for long trips
Tips and exercises for long trips
Long trips , especially in those where no recesses or Calls we are tired and stressful . To help yourself more bearable ride boards that are in your health on holiday, and the following tips :
Sleep very well the night before the trip will be very helpful to endure the long journey that is expected the next day.
During your journey takes short naps of 30-40 minutes with it besides your body rests and relaxes, helps to adapt to the new schedule.
Since then eat foods that are very light , and as drink water or natural juices before coffee and alcohol preferred.
Wear clothes and shoes to avoid swelling .
It also suggests that before long trips and if the means of transport permits, do some stretching exercises like these .
Ankle Rotation : To make up a foot and ankle turns circular way , makes five turns to the right and then 5 turns left. Now the other foot , breathing plays an important role so when do this stretch , inhale and exhale.
Shoulder Stretch : In your seat , turn your right hand behind your back , to your left shoulder. With your left hand, holding the elbow of the right arm and stretch it gently to the left , hold this position for 15 seconds , during which time decision and release the air every 5 seconds. Repeat the procedure but now with the left arm.
Foot Stretch : With your heels on the floor raises toes feet as high as you can. Hold this position for a few seconds, and then rest your feet on the ground.
Then raise your heels supporting the toes on the floor , do it for a few seconds and rest. Repeat this exercise five times and do not forget to inhale and exhale .
Shoulder Roll : Well sitting broken only your shoulders five times forward and back five times . Inhale and exhale starting rotation to end it.
Stretch knees to chest: Again sitting , lean forward slightly to hold it with your hands clasped , your right knee , now bring your knee to your chest and hold this position for 15 seconds , do not forget to breathe in and out every 5 seconds. Perform the same exercise with your other leg. Repeat this exercise twice .
Neck rotation : Sit up straight and relax your shoulders , your neck now stretched to the left shoulder , hold this position for 5 seconds and then turn your head back to center .
Then stretch your head to your right shoulder and likewise hold this position for 5 seconds and return your head to its initial position .
Repeat this exercise three times , inhale and exhale when you start to stretch , breathe in the neck to return to its original position and finish exhaling .
