Your holiday health
To make your trip a success it is important to keep the body hydrated and well fed independently by means traveling , destination and package chosen.
If the travel is by land and a nearby place takes a snack for the road, it should be light and hygienic such as fruit , sandwiches and bottled water .
If you decide to make a quick stop to eat something, preferably select hygienic and cooked food establishments.
Air Travel : If your flight is short or prefer to take the natural mineral water is better than excessive consumption of coffee and alcohol as they tend to dehydrate the body.
If however your flight is longer, as the body remains in one position for longer you may be dehydrated , so you need to drink mineral water to recover more of the minerals lost during travel.
Also if flight conditions permit , try to get up and do a quick tour of the aisle or make some stretching .
Travelling by boat : A trip that's synonymous with dizziness sometimes accompanied by vomiting , to avoid this unpleasant situation , or select the top of the stern (rear) of the ship, as well as the seats and center cabins, since they are at the same distance from the port and starboard , are places where the movement does not feel so .
Help also does not fix both eyes on nearby objects because their movement can dizzy , you better enjoy the view from the horizon.
Of course it is also important for this type of travel consult with your doctor the medications you can take to prevent dizziness and vomiting , but if it happened to you and not take anything for this discomfort, chewing ice.