NO stomach upset during the holiday
NO stomach upset during the holiday
To avoid those annoying stomach upset during our travels , we take into account the following recommendations:
Although we must respect rental mealtimes normally carry.
If you take an attractive package "all inclusive " as we already know there are plenty and variety of food prepared most of the time, do not put off by the environment, consume only what you need, no excesses to avoid disturbing your digestion.
Just like you do at home , eat slowly , in small portions and chew properly because it is vital for good digestion. Invests at least 20 minutes for each meal , relax and enjoy the scenery and foods that commonly do not cook at home.
Made meals throughout the day , try a light is plentiful and the rest . It is good time to implement the saying, " Eat breakfast like you king, lunch like a prince and dinner like a beggar " , definitely this will help in better digestion .
Dinner at least 2 hours before going to bed , if you sleep immediately and especially in a horizontal position , it is easier to have reflux and digestive complaints.
Preferably looking hygienically cooked and prepared foods , select those establishments where you can train them to check the cleanliness in the food and staff.
Diarrhea is the most common ailments when on holiday , it is recommended to avoid drinking a fermented milk drink daily , it maintains the balance of the intestinal flora and protects gastrointestinal diseases.
If instead you suffer constipation during your holiday , you need to stay hydrated , is well to recall at this point the rule of 8 glasses of water a day in addition to your diet includes salads for its rich supply of fiber .
If that so rich and varied menu and seduced you ate more , takes a walk of 10 to 15 minutes, remember that physical activity improves digestion.
As far as possible, avoid spicy or those with excess food irritating ingredients .
Eye ! with the consumption of seafood, if they have an odor , color and taste not unpleasant commas.
Fresh seafood is soft and smell good , otherwise you can get very severe consequences intoxicate with end holidays.
